Ajitnath, the second Tirthankar in Jainism, is revered not only for his enlightened life but also for his teachings that guide seekers toward liberation. Central to his philosophy is the cultivation of mental purity, compassion, and detachment from material desires—principles that deeply influence Jain meditation practices.
1. Samayika (Equanimity Meditation)
Rooted in Ajitnath’s message of inner balance, Samayika involves sitting in a calm, undisturbed state and focusing on equanimity toward all living beings. Practitioners recite prayers and reflect on forgiveness, ensuring their thoughts, words, and actions are free from harm.
2. Preksha Dhyana (Perceptive Meditation)
This practice encourages heightened awareness of the body, breath, and thoughts. Inspired by Ajitnath’s emphasis on self-awareness, it helps practitioners observe emotions without attachment, fostering clarity and compassion.
3. Anupreksha (Contemplative Reflection)
Anupreksha involves meditating on key truths taught by Ajitnath, such as the impermanence of life, the importance of non-violence (Ahimsa), and the path of self-discipline. This deep reflection leads to the weakening of karmic bonds.
4. Kayotsarga (Body Abandonment Meditation)
Symbolizing detachment from the physical form, Kayotsarga is practiced by maintaining complete stillness while focusing on the soul’s eternal nature—a concept Ajitnath deeply emphasized in his spiritual path.
These meditation techniques, inspired by Ajitnath’s wisdom, go beyond mere mental calmness. They serve as tools for ethical living, self-realization, and the ultimate goal of moksha (liberation). In a world filled with distractions, following Ajitnath’s meditation path offers a sanctuary for the soul—where peace and truth become the foundation of life.
